Blood Pressure Readings


Keep still and quiet while you take your reading. Make sure you don't cross your legs, as this will raise your reading.

Take at least 2 blood pressure readings, 1-2 minutes apart, each morning & evening, ideally for 7 consecutive days.

If the first two readings you take are very different, take 2 or 3 further readings.

Enter your readings in your blood pressure diary below exactly as they appear on the blood pressure monitor screen. Do not round the numbers up or down.


Last Updated: 21/03/2024

Home Blood Pressure Readings

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